Book Promo: Journaling Power by Mari L. McCarthy

HOW TO CREATE THE 
HAPPY, HEALTHY LIFE
YOU WANT TO LIVE

Can the simple act of putting pen to paper lead to healing? Author and musical artist Mari L. McCarthy used her own journaling power to relieve her symptoms of multiple sclerosis. Now, it’s time to access the power of journaling for yourself.

Inside of Journaling Power, Mari L. McCarthy, founder of CreateWriteNow.com, shares her personal tips on how to use journaling that will lead to self-growth and life-changing transformation. You will also read about scientific medical studies that discuss the healing abilities of journaling while learning step-by-step guidance on how to:

•     Reduce physical pain and overcome illness
•     Heal emotional wounds from past traumas
•     Resolve inner conflicts and create self-compassion
•     Conquer limiting beliefs and fears
•     Reconnect with your inner healer
•     Reduce stress and find inspiration
•     Set realistic goals–and discover the motivation to make them happen

Whether you need to heal from stressful life events or learn how to put yourself first, Mari L. McCarthy guides you on a journey of well-being and self-care. With Journaling Power, you unlock the powers of this self-healing tool to lead a life of joy, compassion, creativity, and growth. So, grab a notebook, a pen, and a quiet space, and reveal the strength of your unconscious mind.

Print Length: 146 Pages
Genre: Self-Improvement
Publisher: Hasmark Publishing
ISBN-10: 1988071216
ISBN-13: 978-1988071213

Journaling Power is available in print and e-book on Amazon, Create Write Now, and Barnes and Noble. You can also add it to your GoodReads reading list.

About the Author, Mari L. McCarthy

Mari L. McCarthy, Founder and Inner Work Tour Guide of CreateWriteNow.com shows curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues and to know and grow their True Self. She’s the multi-award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It® Inner Journey Workbooks that include Who Am I?, Declutter Your Life In 28 Days, and Take Control Of Your Health In 24 Days.

Find her online at:
Website: http://createwritenow.com/ 
Facebook: http://facebook.com/CreateWriteNow
Youtube: https://www.youtube.com/channel/UCwtlBKKHXAfl_fZjLtOGMHA

Part of the WOW! Women On Writing Blog Tour

Book Review: Stay Fit Seniors Saving Seniors Baby Boomers and America’s Healthcare Costs

Stay Fit Seniors Saving Seniors Baby Boomers
and America’s Healthcare Costs

 by Dr. Roger Russo & Dr. Anthony Lauro

Empowering Seniors

Dr. Russo uses his own life experiences to explain how he and his friend and business partner Dr. Lauro came up with the plan for Stay Fit Seniors; his explanation really made an impact on me when he talked of his own parents’ early demise – We have to take responsibility for our own health and not expect others to do it for us. There is a team approach which includes Self care, Help care and Crisis care; Self care and Help care are preventative, what you can do for yourself and a medical/professional team which includes regular medical care, nutritionists, therapists, chiropractors, trainers and life coaches.

Russo and Lauro have created a program which addresses the specific needs of seniors and baby boomers. they emphasize the need for movement, building bone and muscle mass, getting enough sleep and following a wise nutritional plan. The Senior Fit Circuit Training Centers offer stations which  help participants improve circulation and exercises one to two muscle groups each. Movement is critical to help maintain health and youth. The book is inspiring and educational and the program is encouraging and fulfilling.

~ Chelle Cordero, Author of Passion & Suspense

~~~~~

from Amazon:

This book will help any senior keep fit, better their diet and avoid life-threatening diabetes, obesity and heart disease. With America’s healthcare system more costly than ever before, purchasing a copy of ‘Stay Fit Seniors: Saving Seniors, Baby Boomers and America’s Healthcare Costs’ could literally save readers’ lives.

It’s a shocking yet unsurprising fact; the United States spends more of its GDP on healthcare than any other nation in the world. While millions turn to the Government for answers, New York’s Dr. Roger A. Russo and Dr. Anthony Lauro are urging Americans, especially seniors, to point their fingers back at themselves and take responsibility for their poor lifestyle choices. In a bold effort to help older Americans improve their health, longevity and ultimately their country’s healthcare system.

Stay Fit Seniors: Saving Seniors, Baby Boomers and America’s Healthcare Costs’ is the latest addition to Dr.s Russo and Lauro’s famed Stay Fit Seniors® brand…

Chapters cover a myriad of topics including an exposé’ of U.S. healthcare, nutrition and vitamins needed for optimum health, in-depth analysis of popular supplements and drugs, why senior health is a shared responsibility and much, much more.

Dr. Lauro believes that the book has wide and far-reaching appeal.

“It should be a priority read for seniors, baby boomers, caretakers, potential caretakers, healthcare professionals and even insurance companies who want to increase health and lower costs. Its part investigative-style overview of the U.S. healthcare system and part self-help book; the only title of its kind currently on the market,” he adds.

In the book you will learn how the fitness legend Jack LaLanne became the national spokes person for Stay Fit Seniors in it’s start up years. Elaine LaLanne is quoted as saying, “Jack LaLanne always stressed ‘Life is great when you’re in shape.’ That statement is as true today as it was when he coined it over 60 years ago. Drs. Russo and Lauro have advocated his philosophy through their Stay Fit Seniors® Program. Both Jack and I applauded their efforts in the past and I want to wish them continued success.”

@StayFitSeniors

StayFitSeniors.com

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