WHAT’S YOUR ANGER TYPE?
What’s Your Anger Type? is an interactive, informative book which deals with anger management problems in a whole new light. Readers will be able to identify their anger types, their triggers and the best way to handle all situations.
In a thoughtful new book, renowned author and psychologist Peter Sacco takes a good hard look at anger and the reasons it might be disrupting our lives. In What’s Your Anger Type? he asks, can anger be addictive?
“After working with individuals one-on-one in counseling and in groups, I would definitely have to say yes,” he says. “There are people who get totally aroused, empowered and motivated by their anger.” People respond to adversity and emotions one of two ways. They either run from it, or they stand up to it. “If you keep standing up to conflict or seek it, you get aroused and release adrenaline. This hormone provides a rush almost like a stimulant or ‘upper.’
There are eleven other types of anger identified in What’s Your Anger Type?. A series of self-inventory tests help to clarify the different anger types and provide tips on overcoming them through proven methods. The two most important facts about anger to keep in mind, Sacco says, are that anger is a normal and healthy emotion, and you are not nuts or insane when you get angry. “It is how you deal with your anger which is the most important factor,” he continues. “It’s the start of a new year and there’s no time like the present to modify your life and make optimal living your goal.”
Peter Sacco is also the acclaimed author of Right Now Enough Is Enough, a self-help guide for overcoming addictions of all types by combining Cognitive Behavior Therapy (CBT) with the law of attraction. And in Why Keeping Resolutions Are So Ridiculously Difficult! The Handbook To Understanding And Overcoming Procrastination, Sacco explains that procrastination is a habit that can become an addiction, and how it is out of control in our culture – as are the bad habits and addictions which are its by-products.
In addition to being an author of many books and more than 700 magazine articles, Sacco is a former private practitioner and former Editor-in-Chief of Vices: The Magazine for Addictions, Habits and Well-Being. He is an award-winning lecturer at universities in both the USA and Canada, specializing in relationships, criminal psychology, addictions, and mental health. He is also a frequent resident expert on several television programs and appears regularly on talk radio shows in USA Top 35 markets as well as hosting the weekly radio show “Matters of the Mind: Managing Relationships and Mental Health.” He is also an award-winning executive producer and host of documentaries on relationships, psychological issues and child issues.
For more information, please visit http://www.petersacco.com.
What’s Your Anger Type?
DoctorZed Publishing and Booklocker Publishing
ISBN: 978-1591139089
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