Book Promo ~ SAFE From the Pain

Out of the Darkness Into a Life
That’s Free, Happy, and Good 

SAFE Method Promotes Peace, Empowerment After Trauma

Surviving sexual assault, attempted suicide and an arranged marriage is one thing. Processing all of that pain and living a full life proved to be something entirely different for speaker and author Poonam Bhuchar.

“In the shadows of emotional pain, survival can take priority over healing,” Bhuchar said. “Lasting reverberations of traumatic experiences can cripple decision-making skills, creep into relationships and leave scars on the people you love.”

Eventually, Bhuchar’s emotional trauma also took a physical toll. She suffered two strokes and temporary paralysis before beginning her long journey toward authentic healing.

Today, she shares her powerful story through speaking engagements and her book, SAFE From the Pain: Out of the Darkness Into a Life That’s Free, Happy, and Good.

Part memoir, part self-help revelation, SAFE From the Pain pairs Bhuchar’s inspiring story with the SAFE Method, which aims to help readers process emotional pain in healthy, productive ways so they can lead more fulfilling personal and professional lives.

In SAFE From the Pain, readers will learn:

– The four-step SAFE Method for working through emotions and regaining control.

– The impact that stress from emotional pain has on every aspect of life — including the workplace.

– How to overcome a victim mindset and accept responsibility — because ownership leads to action.

– Three types of forgiveness for freedom from society’s expectations, cultural beliefs and self-judgment.

– Why embracing one’s journey is essential to happiness, a bigger life purpose and alignment with one’s true self.

“Peace and empowerment after trauma are possible when you embrace your pain as part of your story,” Bhuchar said. “You can’t move forward if you live in the past.”

About the Author

Poonam Bhuchar runs a boutique law firm, is a life coach, author and a speaker on overcoming trauma and emotional pain. Born and raised in London, she immigrated to the United States at 21 and experienced a multitude of painful challenges such as sexual assault, abuse, and the aftermath and cultural humiliation of divorce. Throughout her journey, she developed the SAFE Method to help others acknowledge, discuss, and grow from their emotional pain without stigma or judgement. Her book, SAFE From the Pain: Out of the Darkness Into a Life That’s Free, Happy, and Good, has won multiple awards in the self-help category, including a five-star review from Literary Titan.

For more information, please visit www.emotionallysafe.com, or connect with the author on Facebook (emotionally safe) and Instagram (emotionally_safe).

SAFE From the Pain: Out of the Darkness
Into a Life That’s Free, Happy, and Good 

Publisher: RI Publishing
ISBN-10: ‎1737923807
ISBN-13: ‎978-1737923800
Available from
Amazon.com
Barnes & Noble
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Book Promo: Soar Above by Dr. Steven Stosny

Soar Above:  The Tools That Help Make A Positive
Transformation Possible In Any Area Of Life   

In Soar Above, Dr. Stosny explains why diets don’t work, addicts relapse, marriages falter, and Mr. Hyde can’t remember what Dr. Jekyll learned in anger management

In Dr. Steven Stosny’s book, Soar Above: How To Use The Most Profound Part Of Your Brain Under Any Kind Of Stress (HCI Books), the reader is given tools showing how to take flight from the toddler brain to landing in the adult brain when things get tough. Dr. Stosny illustrates that our brains are like “habit-forming machines,” and the goal of his new book is to use habits to overcome the limitations of them.

In the chapter titled, Anger in the Age of Entitlement, Dr. Stosny illuminates that “We give more importance to personal feelings than personal values and to expressing how we feel rather than doing what we deeply believe is right.” Throughout his book, Dr. Stosny supports with science how to replace old habits with new ones to transform us into the kind of persons, parents, and partners that we most want to be.

The Table of Contents exemplifies the rich content of Dr. Stosny’s work – all of which can stand alone and as shown takes the reader from boarding to soaring.

1. The Profound Brain
2. How We Make the Same Mistakes Over and Over
3. How Pain Becomes Suffering
4. Feeling Powerful vs. Being Powerful: “Coping” in the Toddler Brain
5. Toddler Brain Habits Ruin the Best of Intentions
6. How We React to a Jerk Like a Jerk: Principles of Emotion Interaction
7. Anger in the Age of Entitlement: Living in the Wrong Part of the Brain
8. How to Turn Toddler Brain Feelings into Adult Brain Values
9. Adult Brain Habits: Improve, Appreciate, Connect, Protect
10. Radical Self-Value Breeds Radical Value of Others
11. How to Be Happy: Make the World a Little Better
12. The Adult Brain in the Web of Emotion: Everything We Do Makes the World Better or Worse
13. To Soar Above, Build a Web of Compassion and Kindness.

Soar Above is filled with engaging examples from the author’s lectures and therapeutic work with his more than 6,000 clients. Readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

About the Author:

Steven Stosny, PhD, has treated more than 6,000 people through Compassion-Power, the organization he founded and has directed for more than 21 years. He is the author of Living & Loving after Betrayal, Love without Hurt: TurnYour Resentful, Angry, or Emotionally Abusive Relationship into a Compassionate, Loving One and, with Pat Love, How to Improve Your Marriage Without Talking about It. His textbook, Treating Attachment Abuse: A Compassionate Approach, set a new standard for understanding and treating family abuse and was a Behavioral Science Book Selection. His Psychology Today blog on relationships is one of the most popular, with nearly four million views.

Available wherever books are sold or to order directly from the publisher, contact: www.hcibooks.com or (800) 441-5569
Soar Above: How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
ISBN: 9780757319082

Amazon

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