Book Promo: How to Be an Adult in Relationships by David Richo

How to Be an Adult in Relationships:
The Five Keys to Mindful Loving

“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationshipsexplores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:

1.  Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships.
2.  Acceptance of ourselves and others just as we are.
3.  Appreciation of all our gifts, our limits, our longings, and our poignant human predicament.
4.  Affection shown through holding and touching in respectful ways.
5.  Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control.

When deeply understood and applied, these five simple concepts—what Richo calls the five A’s—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A’s, relationships become deeper and more meaningful, and they become a ground for personal transformation.

About the Author

David Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth.

He received his BA in psychology from Saint John’s Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, Richo teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley, and has taught at the Esalen Institute in Big Sur, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California.

Known for drawing on Buddhism, poetry, and Jungian perspectives in his work, Richo is the author of How to Be an Adult in Relationships: The Five Keys to Mindful Loving and The Five Things We Cannot Change: And the Happiness We Find in Embracing Them. He has also written When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, Shadow Dance: Liberating the Power and Creativity of Your Dark Side, The Power of Coincidence: How Life Shows Us What We Need to Know, and Being True to Life: Poetic Paths to Personal Growth.

Richo lives in Santa Barbara and San Francisco.

Editorial Reviews

“Well-constructed and thought-provoking.”—Spirituality & Health

“An inspiring and highly practical guide to effective relationships.”—Kathlyn Hendricks, coauthor of Conscious Loving and The Conscious Heart

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for teens, tweens, and adults

Great gift for teens, tweens, and their adults, too! Emily’s Stories by Malcolm R. Campbell in Print, Audio, and Ebook! Get yours today…http://www.amazon.com/Emilys-Stories-Malcolm-R-Campbell/dp/0615928145 for any (and all) formats! Grab one for that special ‘kid’ and one for the kid in you!

And in Audiobook, too!

AUDIO

http://www.amazon.com/Emilys-Stories/dp/B00CF7JNPE

Emily’s Stories is three short stories that will delight and entertain readers (and listeners) of all ages, with the tales of the young girl, Emily Walters, as she explores her world and that of the world around her… both mundane and temporal.

Emily Walters is a sharp, inquisitive fourteen-year-old north Florida girl who loves maps, her rusty old bike, and the forest behind her house. Sometimes her dreams tell her the future and sometimes her waking hours bring wise birds and other spirits into her life. In these three short stories, join Emily in adventures and mysteries.

When her family vacations in the mountains in “High Country Painter,” a wise Pine Siskin tells her she must quickly learn how to paint dreams into reality to prevent an afternoon hike from becoming a tragedy.

In “Map Maker,” she’ll need her skills—and the help of a Chuck-will’s-widow—to fight a developer’s plans for from bulldozing the sacred forest behind her house and replacing it with a subdivision.

In “Sweetbay Magnolia,” she’ll learn the secrets of her grandmother’s favorite tree, the crumbling almost-forever house down on the river, and why some ghosts would rather visit than haunt.

EMILY’S STORIES Sneak Peek Video

http://youtu.be/bvNcTBm66Kw